Coconut oil—the magic potion. The all-in-one health giant. The super food. You’ve seen the headlines all over the place the past few...

It’s time to ditch that winter coat and embrace the new spring ahead—think fresh air, flower buds, sunny days… headaches. Sadly, they’re...

For people who’ve never taken a class before, yoga can be… well, intimidating. It’s hard to know where to start. There are so many...

Ladies, the jury is in: your skinny jeans want to hurt you—according to science. Just kidding! That being said, recent studies do suggest...

Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National...