Coconut oil—the magic potion. The all-in-one health giant. The super food. You’ve seen the headlines all over the place the past few years. Things like “90 Uses for Coconut Oil” or “The Best Moisturizer You Never Knew You Needed” or “The One Thing You Should Always Have in Your Kitchen.” But is coconut oil really all it’s cracked up to be or is just another hyped-up food trend? Let’s take a look! The Versatile Nut Made from the nut produced by the coconut palm, coconut oil ha

It’s time to ditch that winter coat and embrace the new spring ahead—think fresh air, flower buds, sunny days… headaches. Sadly, they’re super prevalent this time of year. Spring’s extreme weather changes can provoke some very debilitating headaches, especially for those already suffering from chronic sinus/tension/cluster headaches and migraines. Chiropractic care is here to help, directly addressing headache problems by correcting subluxations in the spine. But what do you

For people who’ve never taken a class before, yoga can be… well, intimidating. It’s hard to know where to start. There are so many different classes and styles. What’s best for a beginner? What specific needs does your body have? It can be kind of stressful. But trust us, that’s the exact opposite of what yoga will do for you. What you need is a starting point! Let’s take a second to break down seven of the most popular types of yoga. Hatha: This style is the type new yogis m

Ladies, the jury is in: your skinny jeans want to hurt you—according to science. Just kidding! That being said, recent studies do suggest that certain clothing choices can aggravate pain, some even having pretty damaging effects on the neck, back and posture. Beauty is pain, right? It doesn’t have to be. That’s why we’ve rounded up a list of the sneakiest fashion offenders, courtesy of the British Chiropractic Association, so you can see which of your go-to's could be a sourc

Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health. Weekly exercise controls weight, combats health problems and diseases, boosts mood and energy and decreases anx