April 24, 2017

Coconut oil—the magic potion. The all-in-one health giant. The super food. You’ve seen the headlines all over the place the past few years. Things like “90 Uses for Coconut Oil” or “The Best Moisturizer You Never Knew You Needed” or “The One Thing You Should Always Hav...

April 24, 2017

It’s time to ditch that winter coat and embrace the new spring ahead—think fresh air, flower buds, sunny days… headaches. Sadly, they’re super prevalent this time of year. Spring’s extreme weather changes can provoke some very debilitating headaches, especially for tho...

April 24, 2017

For people who’ve never taken a class before, yoga can be… well, intimidating. It’s hard to know where to start. There are so many different classes and styles. What’s best for a beginner? What specific needs does your body have? It can be kind of stressful. But trust...

April 24, 2017

Ladies, the jury is in: your skinny jeans want to hurt you—according to science.

Just kidding! That being said, recent studies do suggest that certain clothing choices can aggravate pain, some even having pretty damaging effects on the neck, back and posture. Beauty is...

April 24, 2017

Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get...

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