4 ways to get up and get moving!
Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health. Weekly exercise controls weight, combats health problems and diseases, boosts mood and energy and decreases anx
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