April 24, 2017

For people who’ve never taken a class before, yoga can be… well, intimidating. It’s hard to know where to start. There are so many different classes and styles. What’s best for a beginner? What specific needs does your body have? It can be kind of stressful. But trust...

April 24, 2017

Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get...

Please reload

Featured Posts

4 ways to get up and get moving!

April 24, 2017

1/1
Please reload

Recent Posts

April 24, 2017

April 24, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon